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pan microondas

QUICK MICROWAVE BREAD (KETO)

Written by missblasco on . Posted in BASICS, EASY, RECIPE.

Este "pan" rápido al microondas es una alternativa "low carb" al pan tradicional, una receta fácil ideal para preparar sandwiches saludables.
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This quick keto microwave bread is an excellent way to replace traditional bread or cake when we are looking for alternatives and don’t know where to turn.

When we decide to make a change in our diet, there may be various reasons, we may want to lose weight or we may just need to lose fat.

We may also be having gastrointestinal problems and need to correct some parameters to see if we improve.

Another possibility is that we simply want to eat a little healthier and decide to limit or avoid certain foods.

Wheat flour, along with sugar, are foods that should be limited or avoided from the beginning, and see how our body reacts.

If you are a person used to eating ultra-processed foods and many refined flours, you will notice the difference very soon.

If, on the other hand, your diet is already low in carbohydrates and If you abuse ultra-processed products, you will have to be patient.

In that case, the changes will come, but they will take much longer and you may need to add other strategies, such as intermittent fasting to activate lipolytic metabolism and achieve that desired fat loss without losing muscle mass.

 

Quick microwave “bread” is prepared in 1 and a half minutes and is a quick solution when you don’t want to cook.

 

You can always improve, but depending on the situation we start from, the process will be different and the strategy to be applied as well.

Be that as it may, beyond having a professional to guide you, it is vitally important to have sources of consultation and spaces in which to learn how to put all that theory into practice, to have access to the suitable recipes and how to prepare them.

 

microwave bread

 

After this introduction, whose purpose is none other than to justify a recipe like this, so that you understand why sometimes this type of preparation can be useful to us, I will move on to talk about this delicious “quick microwave bread”

This quick “bread” is nothing more than the well-known “mug cake” or “mug cake”, in a savory version.

The truth is that I have been preparing this type of cake in the microwave for many years, around 10, when for health reasons I had to start looking for alternatives to the usual.

At that time I found myself unable to skip breakfast and I didn’t know what to do to avoid the usual toasted bread, this recipe helped me a lot and was, along with the sugar-free apple compote, the beginning of everything.

In this post you have the recipe that I have been preparing frequently ever since. variable, that is, not every week because I don’t like to always repeat the same thing, I admit that I get tired of it.

This is a sugar-free almond and coconut sponge cake in the microwave that I cut into slices, toast and usually spread with homemade butter, delicious with coffee or tea.

 

The sweet version of this “bread” is the sugar-free almond and coconut sponge cake, just as quick and practical.

 

Today I propose the same recipe with some variations, without coconut and with EVOO instead of coconut oil, seasoned with salt and with the option of adding other spices.

The idea is to prepare a super fast, but salty, microwave keto “bread” to have for breakfast, lunch or dinner, to make easy sandwiches with smoked salmon, avocado, egg, ham, cheese or whatever you can think of.

It’s a way to prepare a quick breakfast or a casual dinner when you don’t feel like cooking. It can also be eaten as toast or used to make sandwiches and take them to the office or on a picnic.

This dough contains egg, vegetable milk, ground almonds, salt, extra virgin olive oil, and spices can optionally be added.

It is a gluten-free and low-carb dough, but rich in healthy fats, which is why it is part of the keto or ketogenic diet and any low-carb diet. It is very filling and delicious.

 

microwave bread

 

In the image you can see different options, they are varied sandwiches prepared with this lightly toasted “bread”.

 

Prepare your version of this quick bread by adding your favorite spices, cut some slices, toast them and enjoy!

 

Salmon and avocado, cheese with poached onion and red pepper and northern bonito with tomato, are just three ideas, you can make them with whatever you want.

I encourage you to try this option and see how easy it is to vary and not get bored without falling into industrial breads that usually contain sugar and other undesirable ingredients.

 

 

Why I like this recipe so much:

  • It doesn’t contain flour, it’s gluten-free.
  • It takes less than 5 minutes to prepare, and the cooking time is 1 minute and a half.
  • Sometimes I have it for breakfast and other times I use it to prepare sandwiches to take with me or for an informal dinner.
  • Low in carbohydrates, it can be included in low-carb and keto diets.
  • You can add plant-based milk or water, lactose-free.
  • It’s very filling.

You can see the recipe for this “bread” express a little further down, in the recipe box.

 

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Note: You may have noticed that I have put the word “bread” in quotation marks throughout the text. Obviously, this is not bread. It is a kind of quick, microwave-baked savory cake made with almonds and eggs, which can act as bread when you don’t want to overuse it.

I love bread, but the real thing, made with quality flour and preferably sourdough. However, when I want to reduce the carbohydrates in my diet to activate my lipolytic metabolism, I eliminate it.

During those periods, when I follow a low-carb diet and sometimes, more strictly, a ketogenic diet, is when I turn to recipes like this one.

pan microondas

"PAN" RÁPIDO AL MICROONDAS (KETO)

Este "pan" rápido al microondas es una alternativa "low carb" al pan tradicional, una receta fácil ideal para preparar sandwiches saludables.
4.31 from 36 votes
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Básicos, bizcocho, canapé, Desayuno
Cuisine CASERA
Servings 1 ración
Calories 113 kcal

Equipment

  • microondas
  • una taza o tazón apto para el microondas

Ingredients
  

  • 65 g huevo (1 unidad M)
  • 1 cda leche vegetal (se puede sustituir por agua)
  • 2 cdas almendra molida (puedes añadir otra si ves que la masa te queda muy líquida)
  • 1 cucharadita aceite de oliva virgen extra
  • 1 pizca sal marina
  • especias (opcional)

Instructions
 

  • En una taza o tazón apto para el microondas, bate el huevo, añade la leche, el aceite de oliva y la sal, si añades otras especias, también.
  • Después añade la almendra molida y mezcla bien.
  • Cocina en el microondas durante 1 minuto y medio a 800 W de potencia.
  • Deja enfriar, saca el bizcocho de la taza y córtalo en lonchas.
  • Tuesta las lonchas ligeramente en una tostadora o en una plancha y rellena con tus ingredientes favoritos.

Notes

  • Con estas cantidades tienes una ración, lo mejor es repetir la receta tantas veces como raciones necesites.
  • Si quieres hacer dos raciones de una sola vez, dobla los ingredientes, pero ten en cuenta que el tiempo de cocción será mayor.
  • Deja que se enfríe un poco antes de cortarlo, así será , más fácil.
  • Tuesta las lonchas en una tostadora o sobre una plancha, pero con cuidado que puede quemarse.
  • Usa este "pan" para hacer deliciosos sandwiches o para preparar tostadas con tus ingredientes favoritos.
  • El sabor es muy suave y combina con todo. 

Nutrition Facts
"PAN" RÁPIDO AL MICROONDAS (KETO)
Amount Per Serving (150 g)
Calories 113 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 242mg81%
Sodium 481mg21%
Potassium 90mg3%
Carbohydrates 1g0%
Sugar 1g1%
Protein 9g18%
Vitamin A 351IU7%
Calcium 36mg4%
Iron 1mg6%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword almendra, huevo, keto, low carb, sin gluten
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DESAYUNO, KETO, LOW CARB, RECETA EXPRÉS, RECETA EXPRESS, SIN AZÚCAR, SIN GLUTEN, SIN HARINA

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4.31 from 36 votes (24 ratings without comment)

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