SUGAR-FREE YOGURT MUFFINS

Sugar-free yogurt muffins! I present to you this express recipe that is prepared in a short time and gives a great result, if you want to make something special for the weekend, you will love this idea.

Easy low carb / keto muffins, with Greek yogurt and without sugar, sweetened with erythritol.

Wet ingredients:
1 natural Greek yogurt
3 medium eggs
1/4 cup whole milk
2 tbsp melted butter or melted coconut oil.
1/2 tsp vanilla essence (optional)

Dry ingredients:
1/2 cup ground almonds
1/4 cup coconut flour (you can avoid it and only use ground almonds).
3 tbsp erythritol (if you use another, adjust the amount according to the manufacturer).

Mix by one side the wet ingredients and on the other the dry ingredients, mix everything to form the dough.
Fill the molds and bake at 180 ° C for between 25 and 30 min. The time depends on your oven.

What you should keep in mind:

• This recipe contains dairy products, such as yogurt, but if you prefer to avoid them, you can use a vegetable milk, almond milk, or oat milk, for example. If you know traditional cooking, you will know that the use of milk or yogurt in some cake batters is very common. This ingredient provides moisture to the batter, flavor, and makes it fluffier, but as I have already mentioned, you can substitute it with a vegetable milk and it will also be fine.
• If you are allergic to nuts, use cereal flour with a low glycemic index or focus on other recipes like this one.

Sugar-free muffins or cupcakes, a healthy option to enjoy.

Why I like this one so much recipe:

• Easy to prepare.
• Tender and juicy.
• They help you get organized.
• Individual servings.
• It can be prepared with blueberries, blackberries, raspberries, strawberries or a combination of red fruits.
• They can also be made with pure cocoa powder and turned into a bite with a pure chocolate flavor.
• They are Keto friendly.
• They are Low carb, low in carbohydrates.

MUFFINS DE YOGUR SIN AZÚCAR

La repostería sana, baja en hidratos de carbono y sin azúcar es posible, aprende a preparar estos muffins de yogur sin azúcar.

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 45 minutes mins

Course Breakfast, Desayuno, Merienda, muffins, Postre

Cuisine CASERA

Servings 6 raciones

Calories 137 kcal

Ingredients

  

1x2x3x

Ingredientes húmedos:

• 125 g yogur griego natural
• 180 g huevos M (3 unidades)
• 1/4 taza taza leche entera
• 1 cda mantequilla derretida o aceite de coco derretido.
• 1/4 cdita esencia vainilla (opcional)

Ingredientes secos:

• 1/2 taza almendra molida
• 1/4 taza harina de coco (se puede evitar y poner solo almendra molida).
• 3 cdas eritritol (si usas otro ajusta la cantidad según el fabricante).

Instructions

 

• Mezcla por un lado los ingredientes húmedos.
• Mezcla por un lado los ingredientes secos.
• Une todo para formar la masa, cuanto más uniforme, mejor.
• Rellena los moldes y hornea a 180°C entre 25 y 30 min. El tiempo depende de tu horno.

Notes

• Para evitar los lácteos sustituye el yogur por leche vegetal.
• Para evitar los frutos secos, sustituye la almendra molida por harina de avena, pero ten en cuenta que las medidas no serán las mismas.

Nutrition Facts

MUFFINS DE YOGUR SIN AZÚCAR

Amount Per Serving (2 muffins)

Calories 137 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g13%

Trans Fat 1g

Cholesterol 114mg38%

Sodium 66mg3%

Potassium 84mg2%

Carbohydrates 6g2%

Fiber 3g13%

Sugar 2g2%

Protein 9g18%

Vitamin A 183IU4%

Calcium 71mg7%

Iron 1mg6%

* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.

Keyword keto, lowcarb, receta para niños, sin azúcar, sin cereales, sin harina

Tried this recipe?Let us know how it was!