MISS BLASCO ®

PLANT-BASED DIET

Written by missblasco on 22 de May de 2024. Posted in BLOG. No Comments on PLANT-BASED DIET

Embracing a Plant-Based Diet: A Guide to Health and Sustainability A plant-based diet offers a simple, nutrient-rich way to nourish your body while supporting the environment. Focusing on fruits,...

BLOG, HEALTH, HEALTHY, PLANT-BASED

FIGHT INFLAMMATION WITH FOOD (II)

Written by missblasco on 6 de May de 2024. Posted in BLOG. No Comments on FIGHT INFLAMMATION WITH FOOD (II)

We continue with our series of articles on how to combat chronic inflammation with food. Here you can read the first of these articles: COMBAT INFLAMMATION WITH FOOD (I) In our previous article, we explored the causes...

BLOG, DIETA ANTIINFLAMATORIA, INFLAMACIÓN

Nut-based snacks

Written by missblasco on 27 de March de 2024. Posted in BLOG. No Comments on Nut-based snacks

Los snacks a base de frutos secos emergen como una alternativa nutritiva y satisfactoria a los snacks ultra-procesados altos en hidratos de carbono refinados. En la búsqueda constante de opciones...

BLOG, FRUTOS SECOS, SALUD, SNACKS

FIGHT INFLAMMATION WITH FOOD (I)

Written by missblasco on 2 de October de 2023. Posted in BLOG. No Comments on FIGHT INFLAMMATION WITH FOOD (I)

Learning to combat chronic inflammation is something we should all do. We know that an inflamed body is an unhealthy body. We know that being inflamed entails risks, but even though we know about it, we are often...

BLOG, DESAYUNO, INFLAMACIÓN, OMEGA 3, SALUD

GET RID OF BLOATING

Written by missblasco on 19 de April de 2023. Posted in BLOG. No Comments on GET RID OF BLOATING

Getting rid of bloating doesn’t seem easy, and in fact, it isn’t, but there are strategies that can help you achieve it. You know very well that there are foods that don’t make you feel good,...

INFLAMACIÓN, MICROBIOTA, NUTRICION, PROBIÓTICOS, SALUD

Nutritional Influencers

Written by missblasco on 3 de April de 2023. Posted in BLOG. No Comments on Nutritional Influencers

The social networks with the most active users bring together a large number of nutritional influencers. Whether we like it or not, communication in the health field is currently dominated by them, and this trend is...

BLOG, NUTRICION, SALUD

NUTRITIONAL MYTHS

Written by missblasco on 22 de March de 2023. Posted in BLOG. 2 Comments on NUTRITIONAL MYTHS

Nutritional myths hover over our heads and minds, and they are hard to get rid of. The only way to confront them is to debunk them with evidence. Since we can remember, we have received messages about what to eat,...

DESAYUNO, DIETA, DIETÉTICA, INDUSTRIA ALIMENTARIA, NUTRICION, PRODUCTOS, PRODUCTOS PROCESADOS, SALUD, SALUDABLE, SIN AZÚCAR, SIN GLUTEN

Express Broccoli Soup

Written by missblasco on 10 de March de 2023. Posted in EASY, RECIPE, SOUPS. 2 Comments on Express Broccoli Soup

Express Broccoli Soup: A Nutritious, Anti-Inflammatory Recipe Ready in 30 Minutes If you are looking for a quick, healthy, and flavorful starter, this Express Broccoli Soup is the perfect choice. Prepared in just 30...

EASY, HEALTHY, LOW CALORIES, LOW CARB

SAUTEED RED CABBAGE

Written by missblasco on 22 de February de 2023. Posted in EASY, RECIPE. No Comments on SAUTEED RED CABBAGE

I want you to see how I prepare this oriental-style red cabbage stir-fry. One of my favorite vegetables is undoubtedly red cabbage. To be honest, I’m in love with the cabbage family. Its versatility means that I...

COL, FIBRA PREBIÓTICA, LOW CARB, POLIFENOLES, RECETA EXPRÉS, SALUDABLE

KUMQUAT WITH CHOCOLATE AND COCONUT

Written by missblasco on 16 de February de 2023. Posted in EASY, RECIPE, SUGAR FREE. 2 Comments on KUMQUAT WITH CHOCOLATE AND COCONUT

The kumquat or Chinese orange is a delight, if you cover it with dark chocolate and sprinkle a little grated coconut, the result is a delight squared. Surely you already know what fruit I’m talking about, they...

LOW CARB, POSTRE, POSTRES, SALUDABLE, SIN AZÚCAR

RED CHICKEN CURRY

Written by missblasco on 8 de February de 2023. Posted in RECIPE. No Comments on RED CHICKEN CURRY

Red chicken curry is a very tasty stew, I prepare it over low heat and it is part of my list of spoon recipes, those that are essential when it’s cold and that I never tire of. I make this red chicken and...

COMFORT FOOD, COMIDA REAL, CURRY, GUISO, POLLO

5 STEPS TO GAIN HEALTH

Written by missblasco on 31 de January de 2023. Posted in BLOG. 2 Comments on 5 STEPS TO GAIN HEALTH

In this post I want to give you some ideas that will help you improve your daily life. These are 5 steps to get back to your healthy routine and gain health. After the Christmas holidays or any vacation period,...

BLOG, CAMBIO, COACHING, SALUD, SALUDABLE