Tag: VEGETARIAN

CANNED FIGS

Written by missblasco en September 27, 2021. Published in BASICS, VERY EASY, RECIPE, SUGAR FREE. No comments in CANNED FIGS

I made these preserved figs during the month of August as a result of the large amount of figs that the fig tree produces, it is a shame to see so much food wasted and it hurts my soul not to be able to consume them...

HOME, BREAKFAST, Figs, MICROBIOTA, MICRONUTRIENTS, DESSERTS, VEGAN RECIPE, SUGAR-FREE, VEGETARIAN

PROTEINS IN THE DIET

Written by missblasco en 22 May 2021. Published in BLOG. No comments in PROTEINS IN THE DIET

The importance of proteins in the diet, what functions they perform in our body, what dietary sources we can turn to, how much we need and how to obtain it in vegan and vegetarian diets. Also...

BLOG, DIETETICS, HIGH PROTEIN, NUTRITION, PROTEINS, VEGAN RECIPE, VEGETARIAN

RED LENTIL CREAM

Written by missblasco en 1 December, 2020. Published in VERY EASY, RECIPE, SOUPS / CREAMS. 2 comments in RED LENTIL CREAM

As I have already mentioned many times, it is important that our diet is varied, that is why I like to include all food groups in my weekly menus, and today it is the turn of legumes, with this delicious...

COMFORT FOOD, CREAM, VEGETABLES, Lentils, VEGAN RECIPE, SOUP, VEGETARIAN

EASY CURRY WITH VEGETABLES

Written by missblasco en 9 April 2020. Published in VERY EASY, RECIPE, SOUPS / CREAMS. No comments in EASY CURRY WITH VEGETABLES

This easy curry with vegetables is a recipe for use, you can vary the ingredients depending on what you have and prepare a spectacular stew. These days at home I suppose you are realizing...

COMFORT FOOD, CURRY, LOW CARB, VEGETARIAN, VEGETABLES

Vegan sugar-free carrot cake

Written by missblasco en October 29, 2019. Published in RECIPE, SUGAR FREE, CAKES / MUFFINS. 14 comments in Vegan sugar-free carrot cake

If you want to prepare a cake for these holidays, but you don't want to leave aside your diet, with this idea you have it very easy. I suggest you make a carrot cake without sugar, without flour, and without eggs,...

BISCUIT, LOW CARB, DESSERT, DESSERTS, VEGAN RECIPE, SUGAR FREE, GLUTEN FREE, FLOUR FREE, NO EGG, VEGETARIAN, CARROT

Sautéed sprouted lentils

Written by missblasco en October 27, 2019. Published in VERY EASY, RECIPE. No comments in Sautéed sprouted lentils

QIf you liked the post on how to sprout lentils at home, you may have decided to try it. If so, I want to give you ideas so that you can incorporate them into your menu and enjoy them to the fullest. Sprouted lentils...

EASY, GERMINATED, VEGETABLES, HEALTHY PLATE, RECIPE, VEGAN RECIPE, SAUCES, VEGETARIAN

Sugar-Free Vegan Apple Oatmeal Muffins

Written by missblasco en October 16, 2019. Published in RECIPE, SUGAR FREE, CAKES / MUFFINS. 8 comments in Vegan Sugar-Free Apple Oatmeal Muffins

Thinking about making a healthy version of the famous apple strudel, I came up with these oatmeal and apple muffins that have little to do with the famous German cake, but are delicious and perfect for...

BREAKFAST, RECIPE, VEGAN RECIPE, HEALTH, SUGAR FREE, FLOUR FREE, NO EGG, LACTOSE FREE, VEGETARIAN

Dairy free and creamy pumpkin sauce

Written by missblasco en September 23, 2019. Published in BASICS, RECIPE. 2 comments in Creamy Dairy-Free Pumpkin Sauce

When we want to prepare a sauce, especially if it is for pasta, the first thing that comes to mind is tomato, it is usually the easy resource, there are so many tomato sauces in our imagination. From the simple...

BASICS, PUMPKIN, VEGAN RECIPE, SAUCES, DAIRY FREE, VEGETARIAN

HOMEMADE SUGAR-FREE SOY YOGURT

Written by missblasco en September 17, 2019. Published in BASICS, RECIPE, SUGAR FREE. 24 comments in HOMEMADE SUGAR-FREE SOY YOGURT

Preparing yogurt from plant milk is very simple, you just need to ferment that milk with the appropriate bacteria and in a few hours you will have your homemade yogurt. In this post I want to tell you how to prepare yogurt...

DESSERT, DESSERTS, RECIPE, VEGAN RECIPE, HEALTH, SUGAR FREE, LACTOSE FREE, PROCESSING, VEGETARIAN

OATMEAL, PSYLLIUM AND CHIA PUDDING

Written by missblasco en September 14, 2019. Published in RECIPE. 4 comments in OATMEAL, PSYLLIUM AND CHIA PUDDING

Following the blog entry on PROTEIN SUPPLEMENTATION, I prepared two recipes that are good examples of how to obtain quality protein from the union of different plant foods. One of...

BREAKFAST, PROTEINS, RECIPE, VEGAN RECIPE, HEALTH, SUGAR FREE, VEGETARIAN

TOMATO AND CUCUMBER SALAD

Written by missblasco en Augusts 13, 2019. Published in BASICS, SALADS, VERY EASY, RECIPE. No comments in TOMATO AND CUCUMBER SALAD

Summer is a time when everything is easier than the rest of the year and there is nothing simpler than a good salad with seasonal ingredients, today it is the turn of tomato and cucumber. The good weather...

6 INGREDIENTS, SALADS, STARTERS, EASY, PALEO, SUMMER RECIPE, VEGETARIAN

ZUCCHINI CARPACCIO

Written by missblasco en 17 June, 2019. Published in SALADS, VERY EASY, RECIPE. 4 comments in ZUCCHINI CARPACCIO

In this entry I propose a light starter with a product that is in full season, it is a zucchini carpaccio, dressed with a good vinaigrette, well seasoned with salt and pepper, with pine nuts and some delicious flakes...

APERITIFS, STARTERS, LOW CALORIES, LOW CARB, SUMMER RECIPE, EXPRESS RECIPE, VEGETARIAN