Tag: MICROBIOTA

GET RID OF SWELLING

Written by missblasco en 19 April 2023. Published in BLOG. No comments on GET RID OF SWELLING

Getting rid of bloating doesn't seem easy, and in fact, it isn't, but there are strategies that can help you achieve it. You know very well that there are foods that do not agree with you, you are trying to establish relationships...

INFLAMMATION, MICROBIOTA, NUTRITION, PROBIOTICS, HEALTH

EXPRESS BROCCOLI SOUP

Written by missblasco en 10 March, 2023. Published in VERY EASY, RECIPE, SOUPS / CREAMS. 2 comments in EXPRESS BROCCOLI SOUP

I propose an EXPRESS BROCCOLI SOUP, prepare this anti-inflammatory recipe in 30 minutes. The perfect starter in a daily menu, first this broccoli soup, second, a protein main dish (based on meat,...

ANTI-INFLAMMATORY DIET, LOW CALORIES, LOW CARB, MICROBIOTA, Polyphenols, HEALTHY

CANNED FIGS

Written by missblasco en September 27, 2021. Published in BASICS, VERY EASY, RECIPE, SUGAR FREE. No comments in CANNED FIGS

I made these preserved figs during the month of August as a result of the large amount of figs that the fig tree produces, it is a shame to see so much food wasted and it hurts my soul not to be able to consume them...

HOME, BREAKFAST, Figs, MICROBIOTA, MICRONUTRIENTS, DESSERTS, VEGAN RECIPE, SUGAR-FREE, VEGETARIAN

MACs (Microbiota-accessible carbohydrates)

Written by missblasco en September 13, 2021. Published in BLOG. No comments in MACs (Microbiota-accessible carbohydrates)

What are MACs? MACs are carbohydrates accessible to the microbiota. So that you understand it better, it is the fiber portion of foods that intestinal microbes can metabolize. When we talk about fiber...

BLOG, FERMENTED, GERMINATED, Macs, MICROBIOTA

HOW TO FERMENT LEMONS

Written by missblasco en Augusts 11, 2020. Published in BASICS, BLOG, RECIPE. 10 comments in HOW TO FERMENT LEMONS

Learn how to ferment lemons, it is the perfect condiment in many of the preparations you make daily, when you discover its flavor and nutritional benefits, you will not be able to stop preparing them. Maybe when you read this...

DRESSING, BASICS, FERMENTED, SILT, LOW CARB, MICROBIOTA, HEALTHY RECIPE

HOW TO FERMENT CABBAGE AT HOME (CHUCRUT)

Written by missblasco en 3 July 2020. Published in BLOG, RECIPE. 47 comments in HOW TO FERMENT CABBAGE AT HOME (SAUTHFUL)

Fermenting cabbage and other vegetables at home is something that I wanted to do for many years, but that for various reasons I put off, a few months ago I worked hard at it and the results have been so good...

BLOG, SAUERKRAUT, FERMENTED, LOW CARB, MICROBIOTA, HEALTH

HOW TO FERMENT VEGETABLES AT HOME

Written by missblasco en 14 June, 2020. Published in BASICS, BLOG. 7 comments in HOW TO FERMENT VEGETABLES AT HOME

In this post I want to talk to you about how to ferment vegetables at home, cabbage, carrots, onion, cucumbers, cauliflower, tomatoes, turnip, any vegetable you can think of, it is a very simple process that we can all do and that...

BLOG, FERMENTED, MICROBIOTA, HEALTH