Tag: FERMENTED

MACs (Microbiota-accessible carbohydrates)

Written by missblasco en September 13, 2021. Published in BLOG. No comments in MACs (Microbiota-accessible carbohydrates)

What are MACs? MACs are carbohydrates accessible to the microbiota. So that you understand it better, it is the fiber portion of foods that intestinal microbes can metabolize. When we talk about fiber...

BLOG, FERMENTED, GERMINATED, Macs, MICROBIOTA

HOW TO FERMENT LEMONS

Written by missblasco en Augusts 11, 2020. Published in BASICS, BLOG, RECIPE. 10 comments in HOW TO FERMENT LEMONS

Learn how to ferment lemons, it is the perfect condiment in many of the preparations you make daily, when you discover its flavor and nutritional benefits, you will not be able to stop preparing them. Maybe when you read this...

DRESSING, BASICS, FERMENTED, SILT, LOW CARB, MICROBIOTA, HEALTHY RECIPE

HOW TO FERMENT CABBAGE AT HOME (CHUCRUT)

Written by missblasco en 3 July 2020. Published in BLOG, RECIPE. 47 comments in HOW TO FERMENT CABBAGE AT HOME (SAUTHFUL)

Fermenting cabbage and other vegetables at home is something that I wanted to do for many years, but that for various reasons I put off, a few months ago I worked hard at it and the results have been so good...

BLOG, SAUERKRAUT, FERMENTED, LOW CARB, MICROBIOTA, HEALTH

HOW TO MAKE KIMCHI EASY (RECIPE)

Written by missblasco en 18 June, 2020. Published in BASICS, VERY EASY, RECIPE. 4 comments in HOW TO MAKE EASY KIMCHI (RECIPES)

In this post I want to show you how to make easy kimchi, without getting too complicated, with easy-to-find ingredients. Kimchi is the most famous and international Korean dish, you can eat kimchi practically...

BASICS, FERMENTED, RECIPE, HEALTH

HOW TO FERMENT VEGETABLES AT HOME

Written by missblasco en 14 June, 2020. Published in BASICS, BLOG. 7 comments in HOW TO FERMENT VEGETABLES AT HOME

In this post I want to talk to you about how to ferment vegetables at home, cabbage, carrots, onion, cucumbers, cauliflower, tomatoes, turnip, any vegetable you can think of, it is a very simple process that we can all do and that...

BLOG, FERMENTED, MICROBIOTA, HEALTH