Tag: BREAKFAST

FIGHT INFLAMMATION WITH FOOD (I)

Written by missblasco en October 2, 2023. Published in BLOG. No comments in FIGHT INFLAMMATION WITH FOOD (I)

Learning to combat chronic inflammation is something that we should all do, we know that an inflamed body is a body that is not healthy, we know that “being inflamed” involves risks, but even having...

BLOG, BREAKFAST, INFLAMMATION, OMEGA 3, HEALTH

NUTRITIONAL MYTHS

Written by missblasco en 22 March, 2023. Published in BLOG, SUGAR FREE. 2 comments in NUTRITIONAL MYTHS

Nutritional myths fly over our heads and minds, and it is difficult to get rid of them. The only way to confront them is to dismantle them with evidence. Since we can remember we have received messages...

BREAKFAST, Diet: A Supportive Factor for Healthy Hair , DIETETICS, FOOD INDUSTRY, NUTRITION, PRODUCTS, PROCESSED PRODUCTS, HEALTH, HEALTHY, SUGAR FREE, GLUTEN FREE

CANNED FIGS

Written by missblasco en September 27, 2021. Published in BASICS, VERY EASY, RECIPE, SUGAR FREE. No comments in CANNED FIGS

I made these preserved figs during the month of August as a result of the large amount of figs that the fig tree produces, it is a shame to see so much food wasted and it hurts my soul not to be able to consume them...

HOME, BREAKFAST, Figs, MICROBIOTA, MICRONUTRIENTS, DESSERTS, VEGAN RECIPE, SUGAR-FREE, VEGETARIAN

MICROWAVE COCOA CAKE

Written by missblasco en September 21, 2021. Published in RECIPE, SUGAR FREE, CAKES / MUFFINS. 6 comments in MICROWAVE COCOA CAKE

Learn how to prepare a sugar-free and gluten-free cocoa cake in less than 15 minutes, 10 of preparation and 4 of cooking. If you are surprised that something so delicious can be prepared in such a short time, it is because it is still...

BROWNIE, CACAO, BREAKFAST, DIABETES, KIDS, DESSERTS, HEALTHY, SUGAR FREE, GLUTEN FREE, FLOUR FREE

BREAKFAST WITHOUT BREAD AND WITHOUT CEREALS

Written by missblasco en 19 April 2021. Published in BLOG. 10 comments in BREAKFASTS WITHOUT BREAD AND WITHOUT CEREALS

When we talk about a supposedly healthy breakfast, nowadays, it is almost impossible to imagine it without bread. But in reality the breakfast that many Spaniards have, (including myself), practiced for years, has been...

BREAKFAST, LOW CARB, WITHOUT CEREALS, GLUTEN FREE, FLOUR FREE, SUGAR-FREE

CRISPY OATS COOKIES

Written by missblasco en 5 January 2021. Published in RECIPE, SUGAR FREE. 4 comments in CRISPY OATMEAL COOKIES

eggLearn how to prepare crunchy oatmeal cookies, sweetened with erythritol and flavored with vanilla essence, perfect for breakfast or snack. Prepare a good batch of crunchy oatmeal cookies...

6 INGREDIENTS, OATS, BREAKFAST, BISCUITS, HEALTHY RECIPE

ENERGY BARS WITHOUT SUGAR

Written by missblasco en October 19, 2020. Published in VERY EASY, RECIPE, SUGAR FREE. 2 comments in SUGAR-FREE ENERGY BARS

Sugar-free nut bars are very easy to prepare, if you start by making a homemade granola like this, you will only need two more steps to get your bars. These fruit-based bars...

BREAKFAST, LOW CARB, VERY EASY, HEALTHY, SUGAR FREE, SNACKS

GRANOLA WITHOUT SUGAR

Written by missblasco en October 15, 2020. Published in RECIPE, SUGAR FREE. 5 comments in SUGAR FREE GRANOLA

Learn how to prepare your own homemade sugar-free granola and always have something ready for breakfast, you can have it with fruit, yogurt, milk, it is an easy and healthy solution for everyday life. Forget cereals and muesli...

BREAKFAST, NUTS, KETO, LOW CARB, SUGAR FREE, GLUTEN FREE

QUICK "BREAD" WITH MICROWAVE (KETO)

Written by missblasco en 13 May 2020. Published in BASICS, VERY EASY, RECIPE. 39 comments in MICROWAVED QUICK “BREAD” (KETO)

This quick microwave keto “bread” is an excellent way to replace traditional bread or cake when we are looking for alternatives and don't know where to turn. When we decided to make a change in...

BREAKFAST, KETO, LOW CARB, EXPRESS RECIPE, EXPRESS RECIPE, SUGAR FREE, GLUTEN FREE, FLOUR FREE

LOW CARB CAKE

Written by missblasco en 26 April 2020. Published in BASICS, WITH EGG, VERY EASY, RECIPE, SUGAR FREE. 4 comments in LOW CARB CAKE

To prepare a “low carb” cake like this it is not necessary to use flour, neither wheat nor other cereals, it is not necessary to use almond flour or other nuts and you do not need starch...

KETOGENIC, BREAKFAST, KETO, LOW CARB, DESSERTS, SUGAR FREE, GLUTEN FREE, FLOUR FREE

Sugar-Free Vegan Apple Oatmeal Muffins

Written by missblasco en October 16, 2019. Published in RECIPE, SUGAR FREE, CAKES / MUFFINS. 8 comments in Vegan Sugar-Free Apple Oatmeal Muffins

Thinking about making a healthy version of the famous apple strudel, I came up with these oatmeal and apple muffins that have little to do with the famous German cake, but are delicious and perfect for...

BREAKFAST, RECIPE, VEGAN RECIPE, HEALTH, SUGAR FREE, FLOUR FREE, NO EGG, LACTOSE FREE, VEGETARIAN

OATMEAL, PSYLLIUM AND CHIA PUDDING

Written by missblasco en September 14, 2019. Published in RECIPE. 4 comments in OATMEAL, PSYLLIUM AND CHIA PUDDING

Following the blog entry on PROTEIN SUPPLEMENTATION, I prepared two recipes that are good examples of how to obtain quality protein from the union of different plant foods. One of...

BREAKFAST, PROTEINS, RECIPE, VEGAN RECIPE, HEALTH, SUGAR FREE, VEGETARIAN