Plant-Based Diets have advantages to take into account
Are you looking for a way to improve your health and change your relationship with food? Plant-based diets could be just what you need.
This is not just a passing trend, but an approach to eating backed by decades of research and endorsed by nutritionists around the world.
What are plant-based diets?:
Plant-based diets focus on consuming primarily plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds.
You can enjoy a wide variety of delicious foods while fueling your body with essential nutrients that promote health and well-being.
Health benefits:
Plant-based diets have been associated with a number of health benefits, including reducing the risk of chronic diseases such as heart disease, type 2 diabetes and certain types of cancer.
Plus, this approach to eating can help you maintain a healthy weight, improve digestion, and increase your energy and vitality.
Environmental sustainability:
In addition to the health benefits, plant-based diets also take care of the environment.
Plant-based food production tends to require fewer natural resources, such as water and land, and produces fewer greenhouse gas emissions compared to animal-based food production.
By choosing plant-based foods, you are contributing to preserving the environment for future generations.
Handicaps:
When you adopt a plant-based diet you must take into account some nutritional aspects, you could suffer from deficiencies in vitamin B12, iron or calcium.
The reason is that these nutrients are more easily obtained from foods of animal origin, to solve this, supplementation is a good strategy.