RED BEANS HUMMUS

When you do not know very well where to throw, a hummus is a good solution, the one in the photo is of red beans, the rest of the ingredients are the same ones that I usually add to the classic hummus of chickpeas.

It is a very simple recipe, that goes very well and you will love it, below I'll tell you some advice so that it is less tedious and you can improvise it without problems.

You can make hummus of beans, chickpeas, lentils, choose the one you like the most.

 

The main ingredient of this recipe is red beans, but as you know, other versions are also prepared, with lentils for example.

What I like the most is that it has a different flavor, that of the beans, that if you also cook with vegetables, they are even richer.

Point:

• 125 grams of dried red beans
• 1 cda of Tahini
• lemon 1 / 2 juice
• 1 / 2 garlic clove
• 1 / 4 teaspoon ground cumin
• 1 / 2 teaspoon sesame seeds
• 1 / 4 teaspoon sweet paprika from La Vera, (optional)
• 1 / 4 teaspoon sea salt
• 1 cda EVOO
• 2 tbsp water (depending on the desired texture may be more or less).

Soak the beans the night before, cook the beans with a half onion, a leek and a carrot.
Process the beans with the rest of the ingredients and let them rest in the fridge. A splash of oil and enjoy!

This hummus is very well preserved during 4-5 days, so it helps you to plan the week.
Its flavor is totally different from the classic chickpea, the beans have another touch.

Tip: to always have vegetables prepared, you can cook a good amount and keep them for rations in the freezer, when you want to prepare a hummus or a salad you just have to take them out a little while before.

This time I accompany the red bean hummus with delicious rye toasts, you know that I also like to take it with crudités or as an accompaniment to other dishes.

Do you like hummus? Do you prepare it at home? What is your favorite version?

Tell me in the comments! 😉

Surely you are also interested:

• Beetroot hummus.
• Classic hummus.
• This Lentil Hummus.

RED BEANS HUMMUS

The hummus of red beans is prepared with the same ingredients as the classic hummus, but it has a different flavor, delicious!

5 from 1 vote

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Preparation time 15 minutes min

Cooking time 35 minutes min

Total time 50 minutes min

Plateau Appetizer, dip

Kitchen Arab

Servings 4 rations

Calories 308 kcal

Ingredients

  

1x2x3x

• 125 grams dried red beans
• 1 tbsp sesame paste (tahini)
• 1/2 garlic clove
• 1 teaspoonful Sesame seeds
• 1/2 teaspoonful ground cumin
• 1/2 teaspoonful paprika
• 1/2 teaspoonful sea ​​salt
• 1 teaspoonful extra virgin olive oil
• 2 tbsp water (depending on the desired texture you can put more or less)

Elaboration step by step

 

• The preparation of this dish begins the night before, soak the beans with plenty of water.
• The next day cook the beans for 35-40 minutes in plenty of boiling water, if you want you can add some vegetables or just a little salt.
• When they are tender, drain them and let them cool.
• Add all the ingredients to your kitchen robot and process.
• If you see that it is very thick add water, little by little, until you get the desired consistency.
• Serve this dip with a dash of olive oil and decorate with seeds.

Nutritional Information

RED BEANS HUMMUS

Amount per serving

Calories 308 Derivatives of 126 fats

% of the recommended daily value *

Fat 14g22%

Saturated fats 2g13%

Sodium 1174mg51%

Potassium 573mg16%

Carbohydrates 34g11%

Fiber 10g42%

Sugar 1g1%

Proteins 14g28%

Vitamin A 566IU11%

Vitamin C: 2mg2%

Football 76mg8%

Iron 6mg33%

* Percentages of Daily Values ​​are based on a diet of 2000 calories.

keyword red beans, dip, hummus, sauce

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