FIGHT INFLAMMATION WITH FOOD (II)
We continue with our series of articles on how to combat chronic inflammation with
foods.
Here you can read the first of these articles: FIGHT INFLAMMATION WITH FOOD (I)
In our previous article, we explored the causes and some possible consequences of
chronic inflammation, as well as some foods that can help fight it.
We also show you how to incorporate them into your diet with a concrete example: A breakfast
anti-inflammatory and very satiating.
Inflammation is directly related to chronic pain.
Today, we delve even deeper into the topic of inflammation. We know that inflammation
widespread in the body can be caused by various factors, such as stress, poor
diet, lack of exercise and some medical conditions.
Additionally, we understand that this inflammation can contribute to chronic pain, including headache pain.
back. When it affects the tissues of the back, such as muscles, ligaments
and intervertebral discs, can cause pain and stiffness.
Recently, a review highlighted the relationship between chronic low back pain and inflammation
chronic disease, emphasizing that it is the result of multiple pathogenic factors and that its mechanism of
Development is complex and little understood. But the good news is that diet can have a
direct impact on inflammation and can counteract it.
Fiber, polyphenols and Omega 3 fatty acids are some essential nutrients to combat inflammation.
What foods should you eat to reduce chronic inflammation?
• Fruits and vegetables: These are rich in antioxidants and anti-inflammatory compounds, such as
polyphenols, which can help reduce inflammation in the body. Opt for a variety
of colors to obtain a wide range of nutrients.
• Fatty fish: Salmon, tuna and sardines are rich in omega-3 fatty acids, which
They have powerful anti-inflammatory properties. Try to incorporate fatty fish into your diet
at least twice a week.
• Nuts and seeds: Almonds, walnuts, chia and flax seeds (ground) are excellent
sources of healthy fats and antioxidants that can help fight inflammation in
the body.
• Spices: Turmeric (always with black pepper), cayenne, ginger, cinnamon and garlic
They have anti-inflammatory properties and can add flavor and variety to your meals.
• Olive oil: Extra virgin olive oil is rich in monounsaturated fatty acids and
antioxidants, which can help reduce inflammation in the body.
And as I always say, another food rich in healthy fats and suitable for an anti-inflammatory diet is avocado.
By including these foods in your diet regularly, you can help reduce inflammation and
relieve back pain naturally. Also remember to maintain a healthy lifestyle
with regular exercise, sun exposure and stress management, and making sure you get rest
adequately to keep inflammation under control.
On this page you can find multiple anti-inflammatory recipes rich in polyphenols for you to incorporate into your daily life.
I leave you some below:
Don't miss the first article in this series: