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broccoli soup in blue plate

EXPRESS BROCCOLI SOUP

Prepare this express broccoli soup in just 30 minutes, an anti-inflammatory recipe rich in prebiotic fiber.

I propose you an EXPRESS BROCCOLI SOUP, prepare this anti-inflammatory recipe in 30 minutes.

The perfect starter on a daily menu, firstly this broccoli soup, secondly, a main protein course (based on meat, fish or egg).

To prepare this soup you need a few vegetables with which to make a good initial stir-fry, and a good broccoli.

If you get organic vegetables, you will ensure that your recipe is much healthier, avoiding the contribution of chemical substances that, inevitably, are found in vegetables that have been treated with pesticides.

Try to find local markets, and always eat seasonal products. This is one way to find organically farmed food at a better price.

And if for economic reasons you cannot get hold of this type of product, what you should do is wash the food very well before cooking and consuming it, but never substitute vegetables for this reason, much less replace them with another type of packaged food. or industrial products.

 

Consume quality products, take advantage of seasonal vegetables and fruits.

 

The same goes for meat, if you can buy meat from grass-fed animals or free-range chicken, perfect, if you can't, at least go to a trusted butcher shop where you can find out the origin and traceability of the product.

But, as I said before, do not make an excuse that the meat is not organic so as not to eat it (same with eggs), because you need a good daily protein intake.

Keep in mind that unless you are vegetarian or vegan and use other protein sources, animal foods are the best and most bioavailable source of protein you will find.

No industrial product can replace them.

 

broccoli soup

 

That said, I also encourage you to eat a lot of a variety of vegetables, which are a source of flavonoids and prebiotic fiber, so important for intestinal health and with multiple benefits for general health.

Because remember, health begins in the intestine and there are multiple connections between it and other fundamental parts of our body.

Surely you have heard of the intestine-brain axis, or the intestine-lung axis, and the intestine-skin axis?

 

This broccoli soup provides you with prebiotic fiber, essential for keeping your microbiota healthy.

 

What does broccoli give us as food?

Broccoli is an extremely nutritious and healthy food, some of its most outstanding nutritional values:

  • Vitamins: Broccoli is an excellent source of vitamin C, vitamin K, and folic acid. It also contains B complex vitamins, such as vitamin B6 and thiamine.
  • Minerals: Broccoli is rich in several minerals, including calcium, iron, potassium, and magnesium.
  • Fiber: Broccoli is a good source of prebiotic fiber, food for part of your gut microbiota, which can help promote healthy digestion and prevent diseases like diabetes and heart disease.
  • Antioxidants: Broccoli contains antioxidants like vitamin C and beta-carotene, which can help prevent cell damage and premature aging.
  • Other Nutrients: Broccoli also contains protein, complex carbohydrates, and healthy fats.

In short, broccoli is an extremely nutritious food that can provide many health benefits. It is recommended to include it regularly in the diet to promote optimal nutrition.

 

Broccoli provides calcium, and most of it is in the stem, don't throw it away!

 

What can this recipe bring you?

In just 30 minutes you have a comforting and healthy dish.
This broccoli soup is a heat booster for your stomach and even for your soul.
It is soft and tasty, very digestive, with various textures, you will know the true meaning of c from the first spoonful.

  • It is anti-inflammatory
  • It provides calcium, concentrated especially in the stem, which is why it is important to always take advantage of it.
  • Vitamin C:
  • Prebiotic fiber, food for a part of your microbiota, with many health benefits.
  • Phytochemicals: glucosinolates and flavonoids

 

If you are clear that you want to prepare it, I advise you to review the video, and a little further down you have the recipe with the ingredients and instructions. I hope you like it. 😉

 

Watch the following video:

 

broccoli soup in blue plate

EXPRESS BROCCOLI SOUP

Prepare this express broccoli soup in just 30 minutes, an anti-inflammatory recipe rich in prebiotic fiber.
5 from 1 vote
Preparation time 5 minutes
Cooking time 25 minutes
Total time 30 minutes
Plateau CREAM, Soup
Kitchen HOMEMADE
Servings 4 rations
Calories 263 kcal

Equipment

  • 1 pot

Ingredients
  

  • 500 g broccoli 1 unit
  • 100 g chive 1 medium unit
  • 100 g leek 1 unit
  • 60 g celery 1 branch
  • 800 ml Vegetable broth or chicken broth
  • 1 tbsp olive oil extra virgin
  • 30 g butter 1 "walnut"
  • 1 cdita garlic powder
  • 1 cdita onion powder
  • 1 pinch sea ​​salt
  • 1 pinch freshly ground black pepper
  • 75 g swiss emmental cheese

Elaboration step by step
 

  • Cut the spring onion, the leek and the celery, it is not necessary to cut them too finely because we are going to grind them later.
  • Sauté the spring onion and leek in the pot with a tablespoon of olive oil. Add salt to help the onion and leek "sweat".
  • Add a knob of butter and celery, fry everything.
  • Cut the broccoli separating the flowers. Peel the stems and cut them into pieces of similar size. Reserve the broccoli florets for later.
  • Add the chopped stems to the pot with the vegetables and fry. Now add the garlic powder and onion powder, give everything a few turns.
  • Then add 2 cups of broth that correspond to about 450 ml. Let cook 10 minutes with the pot covered.
  • Mash the vegetables from the sauce, put them back in the pot and add the rest of the broth.
  • When it boils again, add the broccoli florets, cover the pot and cook for 8-10 min. Ideally, they should be "al dente".
  • While you have to grate the emmental cheese.
  • Serve the soup, add pepper, a drizzle of olive oil and the grated cheese. Gratinate for 5 minutes.

Nutritional Information
EXPRESS BROCCOLI SOUP
Amount per serving (1 plate)
Calories 263 Derivatives of 117 fats
% of the recommended daily value *
Fat 13g20%
Saturated fats 7g44%
Trans Fat 0.2g
Polyunsaturated fat 1g
Monosaturated Fat 3g
Cholesterol 34mg11%
Sodium 935mg41%
Potassium 504mg14%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 6g7%
Proteins 9g18%
Vitamin A 1964IU39%
Vitamin C: 117mg142%
Football 253mg25%
Iron 2mg11%
* Percentages of Daily Values ​​are based on a diet of 2000 calories.
keyword anti-inflammatory, broccoli, prebiotic fiber, prebiotics, vegetables, veggies, vegetables
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ANTI-INFLAMMATORY DIET, LOW CALORIES, LOW CARB, MICROBIOTA, Polyphenols, HEALTHY

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5 from 1 vote

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