VERY EASY files

EXPRESS BROCCOLI SOUP

Written by missblasco en 10 March, 2023. Published in VERY EASY, RECIPE, SOUPS / CREAMS. 2 comments in EXPRESS BROCCOLI SOUP

I propose an EXPRESS BROCCOLI SOUP, prepare this anti-inflammatory recipe in 30 minutes. The perfect starter in a daily menu, first this broccoli soup, second, a protein main dish (based on meat,...

ANTI-INFLAMMATORY DIET, LOW CALORIES, LOW CARB, MICROBIOTA, Polyphenols, HEALTHY

SAUTÉED RED CABBAGE

Written by missblasco en 22 February, 2023. Published in VERY EASY, RECIPE. No comments in SAUTEED REMBARD CABBAGE

I want you to see how I prepare this oriental-style sautéed red cabbage. One of my favorite vegetables is without a doubt red cabbage, to tell you the truth, I am in love with the cabbage family, its versatility...

COL, PREBIOTIC FIBER, LOW CARB, Polyphenols, EXPRESS RECIPE, HEALTHY

KUMQUAT WITH CHOCOLATE AND COCONUT

Written by missblasco en 16 February, 2023. Published in VERY EASY, RECIPE, SUGAR FREE. 2 comments in KUMQUAT WITH CHOCOLATE AND COCONUT

The kumquat or kumquat is a delight, if you cover it with dark chocolate and sprinkle a little grated coconut, the result is a delight squared. Surely you already know what fruit I'm talking about, it's about...

LOW CARB, DESSERT, DESSERTS, HEALTHY, SUGAR FREE

CHICKPEAS RAS EL HANOUT

Written by missblasco en November 30, 2022. Published in VERY EASY, RECIPE. 2 comments in CHICKPEAS RAS EL HANOUT

Chickpeas with Ras el Hanout are an easy, quick and healthy recipe that you can prepare any day of the week with little effort to obtain an excellent result. What do you need? Vegetables, chickpeas and spices. A...

TURMERIC, ANTI-INFLAMMATORY DIET, SPICES, CHICKPEAS, VEGETABLES, LOW CALORIES, RAS EL HANOUT, HEALTHY

ZUCCHINI STRIPS IN VINEGAR

Written by missblasco en Augusts 25, 2022. Published in VERY EASY, RECIPE. 4 comments in STRIPS OF ZUCCHINI IN VINEGAR

Pickled zucchini strips are an easy appetizer for summer days. Inspired by the classic pickled anchovies, these pickled zucchini strips are delicious and can be part of...

APERETIF, ZUCCHINI, LOW CALORIES, LOW CARB, NUTRITION, SUMMER RECIPE

LOW CARB FINE DOUGH 4 INGREDIENTS

Written by missblasco en 21 March, 2022. Published in VERY EASY, RECIPE. No comments in FINE DOUGH LOW CARB 4 INGREDIENTS

Learn how to prepare a thin “low carb” dough with 4 ingredients and no eggs, it is crunchy and has a rich flavor that adapts to any other food. When you want to prepare a thin dough as a base...

4 INGREDIENTS, ALMENDRA, CHIA, gluten, KETO, LOW CARB, NUTRITION, RECIPE, GLUTEN FREE, FLOUR FREE, NO EGG

CHICKEN BREAST IN CROCKPOT

Written by missblasco en 17 March, 2022. Published in VERY EASY, RECIPE. 6 comments in CROCKPOT CHICKEN BREASTS

In this post I want to explain how to prepare chicken breasts in the Crockpot, the famous electric pot that allows you to cook at low temperatures and that has been giving me such good results lately. 🙂 The...

CROCKPOT, KETO, LOW CARB, VERY EASY, POLLO

CAULIFLOWER BOLOGNESE

Written by missblasco en 1 February, 2022. Published in VERY EASY, RECIPE. 2 comments in CAULIFLOWER BOLOGNESE

Enjoying a good Bolognese sauce does not have to mean having a dish rich in carbohydrates, with this CAULIFLOWER BOLOGNESE you will see it. And we are used to having Bolognese sauce as an accompaniment...

CAULIFLOWER, COMFORT FOOD, EASY, KETO, LOW CARB, NUTRITION, HOME

PULLED PORK IN EASY CROCKPOT

Written by missblasco en November 17, 2021. Published in VERY EASY, RECIPE, SUGAR FREE. No comments in PULLED PORK IN EASY CROCKPOT

Pulled pork is an easy meat stew, marinated pork with a very simple sauce and cooked at a low temperature for many hours. The result is a tender meat that can be frayed very easily,...

STEAKHOUSES, CROCKPOT, VERY EASY, pulled pork, SUGAR FREE

PUMPKIN AND CHOCOLATE PUDDING WITHOUT SUGAR

Written by missblasco en October 26, 2021. Published in VERY EASY, RECIPE, SUGAR FREE, CAKES / MUFFINS. No comments in SUGAR-FREE PUMPKIN AND CHOCOLATE PUDDING

If you are looking for a light dessert, but nutritious and delicious at the same time, this SUGAR-FREE PUMPKIN AND CHOCOLATE PUDDING is for you. But that's not all, in addition to being light and delicious, it will provide you with the necessary protein...

PUMPKIN, CHOCOLATE, HALLOWEEN, MICROWAVE, VERY EASY, DESSERTS, PUDIN, SUGAR FREE, GLUTEN FREE

CURRY WITH PRAWNS VERY EASY

Written by missblasco en October 4, 2021. Published in VERY EASY, RECIPE, SUGAR FREE. No comments in VERY EASY CURRY WITH PRAWNS

When the heat stops being the protagonist, spoon dishes, soups, broths and my beloved curry come to mind. In this post I want to show you how to make a very easy shrimp curry. I like curry...

COCO, CURRY, KETO, COCONUT MILK, LOW CARB, SOUP, VEGETABLES

CANNED FIGS

Written by missblasco en September 27, 2021. Published in BASICS, VERY EASY, RECIPE, SUGAR FREE. No comments in CANNED FIGS

I made these preserved figs during the month of August as a result of the large amount of figs that the fig tree produces, it is a shame to see so much food wasted and it hurts my soul not to be able to consume them...

HOME, BREAKFAST, Figs, MICROBIOTA, MICRONUTRIENTS, DESSERTS, VEGAN RECIPE, SUGAR-FREE, VEGETARIAN