BASIC files

CANNED FIGS

Written by missblasco en September 27, 2021. Published in BASICS, VERY EASY, RECIPE, SUGAR FREE. No comments in CANNED FIGS

I made these preserved figs during the month of August as a result of the large amount of figs that the fig tree produces, it is a shame to see so much food wasted and it hurts my soul not to be able to consume them...

HOME, BREAKFAST, Figs, MICROBIOTA, MICRONUTRIENTS, DESSERTS, VEGAN RECIPE, SUGAR-FREE, VEGETARIAN

PESTO IN 10 MINUTES

Written by missblasco en 27 July 2021. Published in BASICS, VERY EASY, RECIPE. No comments in PESTO IN 10 MINUTES

Preparing a pesto sauce is very easy, you should spend at most 10 minutes and the result is spectacular. This time I want to share a basil pesto, I try to make it similar to the original whose origin is...

LOW CARB, PESTO, SAUCES

VEGAN PANACOTA WITHOUT SUGAR

Written by missblasco en 21 July 2021. Published in BASICS, VERY EASY, RECIPE, SUGAR FREE. No comments in VEGAN SUGAR-FREE PANANACOTA

In this post I want to share the recipe for my sugar-free vegan panna cotta, a delicious and light dessert that is easy to prepare and suitable for the whole family. Sometimes preparing a dessert on a vegetarian or vegan diet can...

LOW CALORIES, LOW CARB, DESSERT, DESSERTS, VEGAN RECIPE, SUGAR FREE, DAIRY FREE, LACTOSE FREE

VERY EASY FLOOR

Written by missblasco en 15 July 2021. Published in BASICS, VERY EASY, RECIPE. No comments in VERY EASY PISTO

Preparing a ratatouille is very easy, especially in summer, when the garden vegetables are at their best. Freshly picked tomatoes, zucchini, eggplants, peppers and onions, either from your garden,...

BASICS, LOW CARB, MISSBLASCO, VERY EASY, Floor, HEALTHY RECIPE, HEALTHY

HOMEMADE LUNCH

Written by missblasco en 17 June, 2021. Published in BASICS, RECIPE. 2 comments in HOMEMADE FAMBRE

Preparing homemade cold cuts is very easy, if you really want to try it, don't miss this post, learn how to do it and why it is much better than any industrial cold cuts. I already told you about additives...

HOMEMADE LUNCH, KETO, LOW CARB, RECIPE, SUGAR FREE, GLUTEN FREE, FLOUR FREE, LACTOSE FREE

LOW CARB BREAD

Written by missblasco en 8 June, 2021. Published in BASICS, RECIPE, SUGAR FREE. 4 comments in LOW CARB BREAD

Learn how to prepare this almond and psyllium bread easily and without complications. We all like to have a piece of bread from time to time, if you follow a low-carbohydrate nutritional plan, you may...

KETO, LOW CARB, WITHOUT CEREALS, GLUTEN FREE, FLOUR FREE

COD DIP (BRANDADA)

Written by missblasco en 22 April 2021. Published in BASICS, VERY EASY, RECIPE. No comments in COD DIP (BRANDADA)

In this post I want to tell you how to prepare a cod dip, it is a recipe inspired by the classic cod brandade. Cod brandade is a recipe that we all know and if you have ever...

4 INGREDIENTS, APERETIF, COD, DIP, LOW CALORIES, LOW CARB, SAUCES

SEED CRACKERS WITH PSYLLIUM

Written by missblasco en 24 January 2021. Published in BASICS, VERY EASY, RECIPE, SUGAR FREE. 4 comments in SEED CRACKERS WITH PSYLLIUM

Prepare some seed crackers with psyllium, they only have 6 main ingredients, without wheat flour, without sugars, without low quality fats, without binders, without preservatives. Almonds, seeds...

MY 5 FAVORITE SPICES

Written by missblasco en 8 January 2021. Published in BASICS, BLOG. 2 comments in MY 5 FAVORITE SPICES

In this post I want to talk to you about my favorite spices, turmeric, ginger, chillies, cinnamon and vanilla are my top 5, they enrich my recipes and give aroma to my kitchen. There are many more, I love cardamom...

PEPPER AND WALNUT DIP (MUHAMMARA)

Written by missblasco en Augusts 25, 2020. Published in BASICS, VERY EASY, RECIPE. 2 comments in PEPPER AND WALNUT DIP (MUHAMARA)

Muhammara is a pepper and walnut dip, a delicious cream based on red peppers, a dish of Syrian origin that can be easily prepared to “dip” or accompany any dish. Gets ready...

DIP, LOW CARB, PEPPER, HEALTHY, SNACKS

KÉFIR TORTILLAS (GLUTEN FREE)

Written by missblasco en Augusts 18, 2020. Published in BASICS, RECIPE. 6 comments in KEFIR OMELETS (GLUTEN FREE)

These kefir omelettes or pancakes are ideal for filling with vegetables, meat, fish, you can even have them for breakfast with kefir, yogurt, fresh fruit, homemade compote, etc. They only have 4 ingredients,...

BASICS, CREPES, HEALTHY RECIPE, WITHOUT CEREALS, GLUTEN FREE, FLOUR FREE, OMELETTES, PANCAKES

HOW TO FERMENT LEMONS

Written by missblasco en Augusts 11, 2020. Published in BASICS, BLOG, RECIPE. 10 comments in HOW TO FERMENT LEMONS

Learn how to ferment lemons, it is the perfect condiment in many of the preparations you make daily, when you discover its flavor and nutritional benefits, you will not be able to stop preparing them. Maybe when you read this...

DRESSING, BASICS, FERMENTED, SILT, LOW CARB, MICROBIOTA, HEALTHY RECIPE