Stuffed zucchini without bechamel

 

Hello friends, yet another easy and healthy recipe : stuffed zucchini without bechamel, you will love them, they are tasty and also beautiful, they are a complete dish, nutritious and satisfying.

These days I have a lot of hustle and bustle, new projects, new friends and many dreams, sudden trips and some unavoidable cultural activities but I still work every day to publish recipes that can give you ideas and help active people like me, who despite having little time to enjoy the food, feel love for the natural products and always want to take care at all costs.

Today's recipe is easy, healthy and one of those that will bring back memories of home because who has not tried stuffed zucchini? My mother prepared them for me, along with the stuffed aubergines that were part of our diet. so easy to prepare that anyone can make them, you can keep them in the fridge for another day and the filling allows a wide variety of ingredients.

 

Prepare your stuffed zucchini from one day to another, after some hours or next day the flavors become mixed and are richer.

 

My recipe is very basic, the idea is that you can prepare a rich dish with few ingredients and that also looks nice.

 

 

For my stuffed zucchini I used round courgettes, they are very aesthetic and easier to fill than the elongated, for the filling I have used beef, onion, cheddar cheese, sea salt and a mixture of peppers. I have decorated the plate with homemade ketchup and extra virgin olive oil.

You realize? They are only 4 ingredients!, It can not be simplified more taking into account the result.

 

These stuffed zucchini without béchamel are ideal to take to work, your colleagues will be surprised! microwave and ready.

 

This is one of those recipes of low difficulty and guaranteed satisfaction, do not complicate yourself and make your day to day easier. You just have to boil the whole zucchini in salted water for 10-15 minutes, when they are warm cut the top part and with a spoon they are emptied, being careful not to break them. In a frying pan, fry the onion and minced meat, add salt and pepper. You must also add the meat of the zucchini, and finish cooking it all together. Then you fill the zucchini, add cheese and the gratins, it is all very simple and fast and they are scary.

To decorate this dish I added a little homemade ketchup and a few drops of extra virgin olive oil, would also go very well a cream of piquillo peppers, the flavor of the pepper combines very well with zucchini and meat filling. As an entrant it occurs to me that a tomato soup it would be perfect and a cauliflower cream Also, although I must say that if you take a couple of zucchini you already have more than enough and it works as a single dish.

 

 

 

These stuffed zucchini without bechamel They are very light, precisely because of that, because they do not have bechamel sauce, if you want to add that sweet touch to the dish, you can use my recipe cauliflower cream , the fake bechamel and add it to the filling, read the entry carefully to ensure that the cream of cauliflower is thick enough and can fulfill the function of amalgamate the mixture of the filling, keep in mind that if it is very liquid the filling will not be as consistent as it should be .

If you decide to add the cream of cauliflower as a béchamel sauce, you will enrich the dish, but make sure it is well seasoned and spicy, we do not want to wash the whole.

In addition to adding the cauliflower cream to the filling, you can also put a couple of tablespoons in the center of the plate as a base and present the zucchini or zucchini on top, around add a few drops of homemade ketchup or homemade tomato sauce, it will be delicious !.

 

Properties and benefits of zucchini:

• It is low in calories
• Rich in fiber.
• It contains folic acid, potassium, iron, phosphorus and magnesium.
• Contains vitamin A and vitamin C
• It is diuretic and very digestive.
• And it is a source of antioxidants.

 

 

Why I like this recipe so much:

• Because it has only 4 ingredients: zucchini, meat, onion and cheese.
• Suitable for coeliacs and lactose intolerant if the cheese is substituted, (see other options in the recipe).
• Because it is low in carbohydrates.
• Stuffed zucchini without béchamel are low in calories.
• For its simple elaboration.
• Because it works as a single dish.
• They are good to take away, to go, to eat at work...
• Because of its low price.

 

 

If you like this recipe, you may like it too:

• Mi meatloaf.
• Mi flour-free salmon crumble.
• Mi spinach and artichoke dip

 

I hope that you encourage them to prepare them, they are very easy to make and it is a good way to include proteins and vegetables in the same dish, the result is delicious and very light. Do not forget to read the complete recipe below. Be Healthy! <img draggable="false" class="emoji" alt="" src="https://s.w.org/images/core/emoji/2.4/svg/1f609.svg">